Burn 270 Calories
49.6 minutes Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 270 Calories
40.7 minutes Weight training
150-pound adult. Moderate effort.
Burn 270 Calories
18.5 minutes Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 270 Calories
14.5 minutes Running stairs
150-pound adult. Moderate pace.
Burn 270 Calories
22.6 minutes Running at 10 min/mile
150-pound adult. No incline.
Serving Size 136 grams | ||||||
Amount Per Serving | ||||||
Calories 270 Calories from Fat 0 | ||||||
% Daily Value* | ||||||
Total Fat 17g 26% | ||||||
Saturated Fat 10g 50% | ||||||
Trans Fat 0g | ||||||
Cholesterol 40mg 13% | ||||||
Sodium 710mg 30% | ||||||
Potassium 0mg 0% | ||||||
Total Carbohydrate 17g 6% | ||||||
Dietary Fiber 2g 8% | ||||||
Sugars 2g | ||||||
Protein 12g 24% | ||||||
| ||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Chick-fil-A is now offering Mac and Cheese as a new side option. The chain’s version of the classic which is quite innovative because of its signature 3-cheese blend, comes in small and medium sizes and contain 260 and 440 calories, respectively.
The main ingredients in a Mac & Cheese from Chick-fil-A include macaroni and a blend of Parmesan, cheddar, and Romano cheeses. It’s your classic Macaroni and Cheese recipe, but with a twist.
However, this is not your typical mac n cheese. A typical macaroni and cheese consists of cooked macaroni and cheddar cheese. Chick-fil-A’s new Mac and Cheese is made with a unique three-cheese blend, which adds more fat and calories.
A small Mac & Cheese has 260 calories, 16 grams of fat, 17 grams of carbs, and 11 grams of protein, while a medium Mac n Cheese contains 440 calories, 27 grams of fat, 29 grams of carbs, and 19 grams of protein.
Chick-fil-A Mac & Cheese Calories and Nutritional Information
A Mac n Cheese side from Chick-fil-A has between 260 and 440 calories, depending on the size. 55 percent of those calories are from fat, 27 percent from carbs, and 18 percent from protein.
You can see the full nutritional breakdown of Chick-fil-A’s latest menu item in the table below:
Medium Mac and Cheese Nutrition
Calories | 440 |
Calories From Fat | 243 |
Total Fat | 27g |
Saturated Fat | 15g |
Trans Fat | 0g |
Cholesterol | 65mg |
Sodium | 1200mg |
Carbohydrates | 29g |
Fiber | 8g |
Sugars | 3g |
Protein | 19g |
Small Mac and Cheese Nutrition
Calories | 260 |
Calories From Fat | 144 |
Total Fat | 16g |
Saturated Fat | 9g |
Trans Fat | 0g |
Cholesterol | 40mg |
Sodium | 720mg |
Carbohydrates | 17g |
Fiber | 5g |
Sugars | 2g |
Protein | 11g |
Allergens
This menu item contains the following allergens:
- Wheat
- Milk
- Eggs
- Soy
References: Chick-fil-A.com.