How can you tell difference between cold and allergies

Health Issues

It’s sometimes difficult to know whether the problem is hay fever or a common cold (upper respiratory infection). The diagnosis is often made when parents seek their pediatrician’s advice for a lingering "cold" that their child can’t shake. While symptoms of allergies and colds often overlap, there are a few telling differences. The tip-offs for hay fever are

  • A clear, watery nasal discharge
  • Itching of the eyes, ears, nose, or mouth
  • Spasmodic sneezing

Fever is never from an allergy; it almost always suggests an infection. Antibiotics will not help allergies or a common cold from a virus. Colds or allergies can sometimes lead to ear or sinus infections; when this happens, antibiotics can be helpful. With a cold, nasal secretions are often thicker than in allergy and can be discolored (as compared with the clear, watery discharge of allergies). The child who has a cold may have a sore throat and a cough, and the child’s temperature is sometimes slightly raised but not always. Itchiness is not usually a complaint with a cold, but it is the hallmark of an allergy problem. A plain old cold usually doesn’t last much more than several days before it starts to get better and go away; allergy symptoms can go on for weeks to months.


Last Updated6/2/2021SourceGuide to Your Childs Allergies and Asthma (Copyright © 2011 American Academy of Pediatrics)

The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.

Is It Allergies, a Cold or Something Else?

North Texans know that allergy season can last all year. There always seems to be something in the air that can cause a scratchy throat or itchy eyes. But what if the symptoms mean something else? That’s the thing with allergies — the symptoms are just hazy enough that they cross paths with other illnesses. To know the difference, it helps to know the culprit.

Allergies are caused by an overactive immune system that sends your body into defense mode when something that’s usually harmless, such as dust or pollen, is mistaken for germs. Your body releases histamines to go after the allergens, just as it does when fighting a cold. This can cause swelling in your nasal passages, a runny nose, cough, sneezing and itchy, watery eyes.

Colds, on the other hand, are caused by hundreds of different viruses. When one of these viruses gets into your body, thanks to contact with an infected person or contaminated surface, your immune system fights back. The response can come in the way of nasal congestion, a runny nose, coughing and/or sneezing.

How to Tell What You Have

Despite similarities (like both being annoying), allergies and colds do have some differences. The most important one is that colds usually don’t last longer than 14 days. Plus, they may bring with them body aches, a fever and a sore throat. If you still have symptoms after two weeks, you should check in with your doctor.

Allergies can cause a lot of upper respiratory symptoms, much like a cold. You may have congestion and sneezing, but you’ll likely also have watery or itchy eyes and itchy skin. You may feel tired, but not necessarily feel like you’re sick.

Colds and flu typically run their course within five to 10 days. Allergy symptoms may last several weeks to several months.

If you or a loved one is an allergy sufferer, arming yourself with an over-the-counter antihistamine like Claritin or Allegra, decongestant, saline nasal rinse or prescription nasal spray will probably relieve the symptoms.

As for cold and flu symptoms, the best “medicine” involves covering a cough and washing your hands frequently with soap and warm water to not spread your illness to others, getting lots of fluids and plenty of rest, and allowing yourself the time to get well.

It’s best to talk to your doctor about the right treatment for you or your loved one, no matter the symptoms. During a telemedicine or in-office visit at Family Health Center at Virginia Parkway, your symptoms can be assessed and a treatment plan can be determined.

Could It Be Something More?

A lot of attention is being paid to COVID-19 and its symptoms right now. Because this virus is a contagious respiratory illness, it shares some symptoms with the common cold and flu — which can also be passed from person to person. Similar signs and symptoms, as reported by the Centers for Disease Control and Prevention, may include:

  • Fever, chills and/or body aches
  • Tiredness
  • Diarrhea
  • Sore throat and cough
  • Runny or stuffy nose
  • Headache

The difference between flu and COVID-19, for example, is they are caused by different viruses. Flu is caused by infection with influenza viruses. COVID-19 is caused by infection with SARS-CoV-2, the new coronavirus. When it comes to colds or seasonal allergies, it’s rare to have a fever or diarrhea with either.

With so much out there working against your good health, it may be hard to tell what you have based on symptoms alone. Testing may be needed to help confirm a diagnosis, and a visit with a healthcare provider is always good medicine.

Family Health Center on Virginia is here to keep you and your family well. We now offer telemedicine visits from the comfort and safety of your home, along with in-office visits. If you think you may have been exposed to COVID-19, or are experiencing COVID-19 symptoms, please call our office at 214.618.5600 and we will schedule a telemedicine visit for you. We welcome Medicare, Medicaid, most STAR Plans, CHIP and most Insurances.

 If you develop emergency warning signs of COVID-19, don’t wait. Seek immediate medical attention.

How do I know if it's my allergies or a cold?

The only ache you may feel with allergies is a headache from all that congestion. Allergies can cause a sore throat if there's enough irritation from post-nasal drip and coughing, but if you're experiencing a sore throat or mild body aches, they're more likely a sign of a bad cold.

When you have allergies does it feel like a cold?

Allergies can cause a lot of upper respiratory symptoms, much like a cold. You may have congestion and sneezing, but you'll likely also have watery or itchy eyes and itchy skin. You may feel tired, but not necessarily feel like you're sick. Colds and flu typically run their course within five to 10 days.

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