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Nutrition Facts
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| Portion Size
| 149 g
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| Amount Per Portion
| 361
| Calories
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| % Daily Value *
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| Total Fat 15g
| 19 %
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| Saturated Fat 5.1g
| 25 %
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| Cholesterol 45mg
| 15 %
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| Sodium 973mg
| 42 %
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| Total Carbohydrate 33g
| 12 %
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| Dietary Fiber 1.9g
| 7 %
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| Sugar 5.7g
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| Protein 23g
| 46 %
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| Calcium 82mg
| 6 %
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| Iron 3.9mg
| 22 %
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| Potassium 334mg
| 7 %
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| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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ARBY'S, classic, roast beef sandwich nutrition facts and analysis per 1 sandwich (149 g)
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Vitamins NutrientAmountDV Thiamin [Vitamin B1]
| 0.323 mg
| 27 %
| Riboflavin [Vitamin B2]
| 0.428 mg
| 33 %
| Niacin [Vitamin B3]
| 6.471 mg
| 40 %
| Vitamin B6
| 0.320 mg
| 19 %
| Vitamin B12 [Cobalamin]
| 1.43 mcg
| 60 %
| Betaine
| 31.7 mg
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| Choline
| 59.7 mg
| 11 %
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Minerals NutrientAmountDV Calcium
| 81.95 mg
| 6 %
| Copper
| 0.16 mg
| 18 %
| Iron
| 3.93 mg
| 22 %
| Magnesium
| 34.27 mg
| 8 %
| Manganese
| 0.349 mg
| 15 %
| Phosphorus
| 298.00 mg
| 24 %
| Potassium
| 333.76 mg
| 7 %
| Selenium
| 27.12 mcg
| 49 %
| Sodium
| 972.97 mg
| 42 %
| Zinc
| 3.38 mg
| 31 %
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Proteins and Aminoacids NutrientAmountDV Protein
| 22.60 g
| 45 %
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Carbohydrates NutrientAmountDV Carbohydrate
| 33.09 g
| 12 %
| Fiber
| 1.94 g
| 7 %
| Starch
| 26.30 g
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| Sugars
| 5.72 g
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| Fructose
| 2.23 g
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| Galactose
| 0.00 g
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| Glucose
| 2.00 g
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| Lactose
| 0.00 g
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| Maltose
| 1.49 g
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| Sucrose
| 0.00 g
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| Net carbs
| 31.15 g
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Fats and Fatty Acids
Omega-3Omega-6 Omega-6 / Omega-3 ratio 0.25 g
| 2.21 g
| 8.87
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| NutrientAmountDV Fat
| 15.347 g
| 20 %
| Saturated fatty acids
| 5.065 g
| 25 %
| Butanoic acid
| 0.000 g
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| Decanoic acid
| 0.000 g
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| Docosanoic acid
| 0.013 g
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| Dodecanoic acid
| 0.000 g
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| Eicosanoic acid
| 0.022 g
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| Heptadecanoic acid
| 0.118 g
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| Hexadecanoic acid
| 2.907 g
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| Hexanoic acid
| 0.000 g
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| Octadecanoic acid
| 1.651 g
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| Octanoic acid
| 0.000 g
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| Pentadecanoic acid
| 0.048 g
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| Tetracosanoic acid
| 0.006 g
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| Tetradecanoic acid
| 0.298 g
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| Monounsaturated fatty acids
| 5.941 g
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| Cis-hexadecenoic acid
| 0.384 g
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| Cis-octadecenoic acid
| 4.820 g
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| Docosenoic acid
| 0.000 g
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| Docosenoic cis acid
| 0.000 g
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| Docosenoic trans acid
| 0.000 g
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| Eicosenoic acid
| 0.051 g
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| Heptadecenoic acid
| 0.077 g
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| Hexadecenoic acid
| 0.416 g
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| Octadecenoic acid
| 5.306 g
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| Pentadecenoic acid
| 0.000 g
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| Tetracosenoic cis acid
| 0.000 g
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| Tetradecenoic acid
| 0.092 g
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| Trans-hexadecenoic acid
| 0.030 g
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| Trans-octadecenoic acid
| 0.486 g
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| Polyunsaturated fatty acids
| 2.625 g
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| α-linolenic acid n-3 (ALA)
| 0.23 g
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| γ-linolenic acid n-6 (GLA)
| 0.01 g
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| Cis,cis-eicosadienoic n-6 acid
| 0.003 g
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| Linoleic acid n-6 (LA)
| 2.18 g
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| Docosahexaenoic n-3 acid (DHA)
| 0.000 g
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| Docosapentaenoic n-3 acid (DPA)
| 0.012 g
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| Docosatetraenoic acid
| 0.006 g
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| Eicosadienoic acid
| 0.015 g
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| Eicosadienoic n-3 acid
| 0.000 g
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| Eicosadienoic n-6 acid
| 0.015 g
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| Eicosapentaenoic n-3 acid (EPA)
| 0.007 g
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| Eicosatetraenoic acid
| 0.033 g
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| Octadecadienoic CLAs acid
| 0.066 g
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| Octadecadienoic acid
| 2.312 g
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| Octadecatetraenoic acid
| 0.000 g
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| Octadecatrienoic acid
| 0.237 g
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| Trans-octadecadienoic acid
| 0.064 g
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| Trans-octadecatrienoic acid
| 0.000 g
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| Fatty acids, total trans
| 0.580 g
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| Fatty acids, total trans-monoenoic
| 0.516 g
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| Fatty acids, total trans-polyenoic
| 0.064 g
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Sterols NutrientAmountDV Cholesterol
| 44.70 mg
| 15 %
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Other NutrientAmountDV Ash
| 3.59 g
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| Water
| 74.37 g
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Foods related to arby's, classic, roast beef sandwich
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Fast foods, plain, roast beef sandwich
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Fast foods, roast beef and ham on white bread with lettuce and tomato, turkey, submarine sandwich
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| SUBWAY, roast beef sub on white bread with lettuce and tomato
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BURGER KING, Original Chicken Sandwich
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BURGER KING, Premium Fish Sandwich
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ARBY'S, classic, roast beef sandwich contains 361 calories per 149 g serving. This serving contains 15 g of fat, 23 g of protein and 33 g of carbohydrate. The latter is 5.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. ARBY'S, classic, roast beef sandwich contains 5.1 g of saturated fat and 45 mg of cholesterol per serving. 149 g of ARBY'S, classic, roast beef sandwich contains 3.93 mg of iron, 81.95 mg of calcium, 334 mg of
potassium. ARBY'S, classic, roast beef sandwich belong to 'Fast Foods' food category.
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Food properties Source
| USDA Standard reference
| Category
| Fast Foods
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ARBY'S, classic, roast beef sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's
advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from
USDA National Nutrient Database.
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Is a roast beef sandwich from Arby's healthy?
Arby's Classic Roast Beef Sandwich is a back-to-basics choice with 360 calories and 32 grams of fat. It's one of Arby's healthy options because it's lower in calories thanks to having only two ingredients: roast beef and a sesame seed bun.
How many calories in an Arby's medium roast beef sandwich?
How many calories are in a 6 oz Arby's roast beef sandwich?
There are 427 calories in 6 ounces of Roast Beef Sandwich.
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Other common serving sizes..