How do you get rid of fat on your lower stomach?
19 Effective Tips to Lose Belly Fat (Backed by Science).
Eat plenty of soluble fiber. ... .
Avoid foods that contain trans fats. ... .
Don't drink too much alcohol. ... .
Eat a high protein diet. ... .
Reduce your stress levels. ... .
Don't eat a lot of sugary foods. ... .
Do aerobic exercise (cardio) ... .
Cut back on carbs — especially refined carbs..
What causes women's lower belly fat?
Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.
How long does it take to lose lower belly fat?
Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 6-12 weeks. The more stubborn your belly fat is, the more strict and consistent you need to be with your diet and exercises regimen throughout that period.