Dannon light and fit greek yogurt toasted coconut vanilla

Q: Is Dannon Light and Fit Greek vanilla yogurt healthy?

One of the lowest-calorie picks on the list, Dannons Greek Light & Fit yogurt packs an impressive 12 grams of protein per flavorful serving. When you need a yogurt that feels more like a meal, this option will keep you full for hours on end. It packs a lot into a little container,” says Taub-Dix.

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Nutrition Facts
Key Features
Ingredients
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Is Dannon Light and Fit Greek vanilla yogurt healthy?
How many carbs are in Dannon Light and Fit toasted coconut yogurt?
Does Dannon Light and Fit have added sugar?
How much sugar is in Light and Fit yogurt?

5.3 oz

On-the-go or on the way to chill. Whatever wellness means to you we’ve got Light + Fit Greek nonfat yogurt with a variety of larger-than-light flavors.

Nutrition Facts

Serving Size: 1 Container (150g) Calories 80Calories from Fat 0

Amount/Serving %DV*
Total Fat 0%
Saturated Fat 0%
Trans Fat
Cholesterol 10mg 3%
Sodium 55mg 2%
Potassium 160mg 5%
Total Carbohydrates 3%
Dietary Fiber 0%
Sugars
Protein

Vitamin A 0% . Vitamin C 0% .
Calcium 15% . Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet.

Key Features

80 calories

12g protein

0g fat

Gluten Free

*per 5.3oz serving

Ingredients

cultured grade a non fat milk, water, strawberries, contains less than 1% of fructose, modified food starch,black carrot juice and carmine (for color), natural and artificial flavors, sucralose, sodium citrate, potassium sortbate (to mantain freshness), malic acid, acesulfame potassium, contains active yogurt cultures.

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Top critical review

2.0 out of 5 starsWay Too Sweet

Reviewed in the United States on June 3, 2022

I decided to try these for a change from my usual nonfat Greek yogurts because I thought these flavors sounded interesting. I tried both the toasted coconut vanilla and the strawberry cheesecake, and thought they were both horrible. They taste like they are loaded with artificial sweetener and have that same icky sweet aftertaste. Also, I see no indication on the packaging that they actually have live/active cultures, so they have none of the benefits of Greek yogurt either. I'll definitely never be getting these again.

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About this item

At a glance

Gluten Free

Highlights

Nonfat Greek yogurt

Toasted coconut vanilla flavor

Single-serve cups

12g protein per serving

5-8g of sugar and 0% fat

Gluten-free

Diabetes-friendly

Specifications

Dietary Needs: Gluten Free

State of Readiness: Ready to Eat

Milk fat level: Does Not Contain Milk Fat

Item Number (DPCI): 284-10-1105

Origin: Made in the USA or Imported

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Description

Give your taste buds a reason to rejoice with Dannon Light + Fit Toasted Coconut Vanilla Greek Nonfat Yogurt. Our Greek nonfat yogurt comes in single-serve cups, so you can live your life uninterrupted and enjoy them on the go. And with 80 calories and 12g of protein per 5.3 oz serving, it’s a delicious, convenient option that helps you stick to a healthy routine.
At Light + Fit, we believe that healthy living feels lighter when defined by what’s right for you. We commit to opening the door to a world of health where you are free to be who you are. With our wide selection of yogurts and protein smoothies, we make it easier to define healthy living with joyfully, fulfilling foods and experiences that are in tune with your unique body needs. Light + Fit nonfat yogurt and nonfat yogurt drinks are not only delicious, but also fit nicely into your wellness routine. Add Some Light to your day with Light + Fit!

Gluten Free

A product that has an unqualified independent third-party certification, or carries an on-pack statement relating to the finished product being gluten-free.

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Is Dannon Light and Fit Greek vanilla yogurt healthy?

One of the lowest-calorie picks on the list, Dannon's Greek Light & Fit yogurt packs an impressive 12 grams of protein per flavorful serving. When you need a yogurt that feels more like a meal, this option will keep you full for hours on end. “It packs a lot into a little container,” says Taub-Dix.

How many carbs are in Dannon Light and Fit toasted coconut yogurt?

Light & Fit Original Greek Toasted Coconut Vanilla Yogurt (1 cup) contains 9g total carbs, 9g net carbs, 0g fat, 12g protein, and 80 calories.

Does Dannon Light and Fit have added sugar?

Light + Fit Greek contains 6-7g of sugar depending on the flavor, some of which comes from the milk itself. We then use a unique blend of fructose, sucralose and acesulfame K to bring you even more amazing taste, while sticking to 80 calories per serving! I'm not a fan of artificial sweeteners.