Show Download Article It can be frustrating to wait endlessly for your hair to grow. The internet is full of suggestions for speeding up the growth, but we think the easiest place to start is your diet -- a few simple adjustments could make a real difference. Once you've got the nutrition part under control, we've also assembled the best and most effective lifestyle changes and hair care tips.
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Advertisement ReferencesAbout This ArticleArticle SummaryX To make your hair grow faster, try to eat fruits, vegetables, protein, whole grains, and healthy fats. Eating a nutritious diet will help support strong, healthy hair. Avoid shampooing your hair every day since shampoo strips hair of its natural oils and leads to breakage. Instead, condition your hair every day so it’s healthy and hydrated, which will make it easier to grow out. Gently brush your hair every day to distribute the natural oils from your scalp down to the ends. Limit how often you use heat-styling tools since they can cause breakage. Finally, it might seem counterintuitive, but remember to get your hair trimmed every 10 to 12 weeks to prevent split ends, since split ends make it harder to grow your hair out. To learn more from our Registered Nurse co-author about foods to eat to improve hair growth, keep reading below! Did this summary help you? Thanks to all authors for creating a page that has been read 13,747,968 times. Reader Success Stories
Did this article help you?How can I grow my hair faster naturally?14 Ways to Help Your Hair Grow Faster and Stronger. Cool It Down. 1/14. Heat styling can break and damage hair. ... . Let Wet Hair Be. 2/14. Wet hair is super-stretchy. ... . Take Care With Color. 3/14. ... . Meds Can Help or Hurt. 4/14. ... . Get a Trim. 5/14. ... . Stress Less. 6/14. ... . Handle With Care. 7/14. ... . Take Care With Extensions and Braids. 8/14.. How can I increase my hair length faster?How to Make Your Hair Grow Faster and Stronger. Get frequent trims. ... . Eat the right diet. ... . Add a hair-healthy vitamin to your a.m. routine. ... . Shampoo less and hydrate more. ... . Lay off the bleach. ... . Avoid excessive heat styling. ... . Brush hair regularly. ... . Protect hair from physical damage.. |