How do i get rid of throat pain

What is a sore throat?

A sore throat means that your throat hurts. It feels irritated or scratchy. You may feel mild discomfort or a burning pain. A sore throat may feel worse when you swallow. Possible complications from a sore throat include ear and sinus infections. Another complication is an abscess (buildup of pus) near your tonsils.

Symptoms of a sore throat

A sore throat means that your throat hurts and is irritated, swollen, or scratchy. It usually hurts worse when you swallow. Depending on the cause of your sore throat, symptoms include:

  • Fever
  • Headache
  • White spots on your throat or tonsils
  • Red, swollen tonsils
  • Swollen glands in your neck
  • Skin rash

In some cases, additional symptoms include:

  • Abdominal pain (usually in children)
  • Vomiting (usually in children)
  • Joint or muscle pain

What causes a sore throat?

Most sore throats are caused by viruses, such as the cold or flu virus. Some of the more serious causes of sore throat include tonsillitis, strep throat, and mononucleosis (mono). Other causes include smoking, mouth breathing at night while you sleep, pollution, and allergies to pets, pollens and molds. General anesthesia during surgery can cause a sore throat.

How is a sore throat diagnosed?

Your doctor will do a physical exam. They will look at the back of your throat. Your doctor may swab the back of your throat. This is called a throat culture. It is done to collect a sample of bacteria. This also is used in a rapid strep test. This is a quick test to diagnose strep throat. The test won’t tell if your sore throat is caused by something other than strep. The results of a throat culture takes between 24 and 48 hours. If your doctor thinks you may have mono, they will probably do a blood test.

Can a sore throat be prevented or avoided?

The best way to avoid a sore throat is to avoid getting sick. Avoid catching or spreading the viruses and bacteria that cause a sore throat. Wash your hands regularly. Avoid touching your eyes or mouth. Cover your mouth when coughing or sneezing.

Sore throat treatment

If your sore throat is cause by the flu, your doctor may prescribe antiviral medicine. Antibiotics don’t work on viruses. Most sore throats caused by a cold or flu-type virus go away in a week to 10 days.

If your sore throat is caused by bacteria, your doctor will prescribe an antibiotic. You will feel better in a few days. It is important to take all of your antibiotics. This reduces the risk that your sore throat will return.

Symptoms caused by mono can last for 4 weeks or more. The treatment for mono is rest and reduced exercise.

If a sore throat is caused by allergies, your doctor may talk to you about allergy triggers. He or she may recommend medicine for the allergy.

If your sore throat is caused by tonsillitis, you may need an operation. This is called a tonsillectomy. The surgery removes your tonsils. Most people who have tonsillitis don’t need surgery. You might need surgery if you get severe tonsillitis often. You may need surgery if your tonsils are too big.

Living with a sore throat

Easing the pain of a sore throat is all you can do beyond treatment. The best remedies include:

  • Take over-the-counter pain medicine. This includes brand names such as Tylenol, Motrin, and Aleve. Do not give children younger than 18 aspirin. Aspirin may cause Reye’s syndrome. This can be fatal.
  • Gargle with warm salt water. Mix 1 teaspoon of salt with 1 cup of water and stir.
  • Suck on an over-the-counter throat lozenge. Hard candy works too.
  • Eat a popsicle.
  • Use a humidifier in your bedroom. Move it to other rooms you spend time in.
  • Drink liquids to keep your throat from getting dry. Also, this helps prevent dehydration.

Questions to ask your doctor

  • Will hot drinks make my sore throat worse?
  • Does honey help ease the pain of a sore throat?
  • Should I go to work or school if I have a sore throat?
  • Can a dry room cause a sore throat?
  • Can certain medicines cause a sore throat?

Sore throats are very common and usually nothing to worry about. They normally get better by themselves within a week.

How to treat a sore throat yourself

To help soothe a sore throat and shorten how long it lasts, you can:

  • gargle with warm, salty water (children should not try this)
  • drink plenty of water
  • eat cool or soft foods
  • avoid smoking or smoky places
  • suck ice cubes, ice lollies or hard sweets – but do not give young children anything small and hard to suck because of the risk of choking
  • rest

If you have a high temperature or you do not feel well enough to do your normal activities, try to stay at home and avoid contact with other people until you feel better.

How to gargle with salt water

  1. Dissolve half a teaspoon of salt in a glass of warm water (warm water helps salt dissolve).
  2. Gargle with the solution, then spit it out (do not swallow it).
  3. Repeat as often as you like.

Video: how to treat a sore throat

This video shows you how to treat a sore throat.

Media last reviewed: 1 June 2020
Media review due: 1 June 2023

A pharmacist can help with sore throats

You can ask a pharmacist about ways of relieving the pain and discomfort of a sore throat, such as:

  • paracetamol or ibuprofen
  • medicated lozenges containing a local anaesthetic, antiseptic, or anti-inflammatory medicine
  • anaesthetic spray (although there's little proof they help)

You can buy these treatments from a supermarket or from a pharmacist without a prescription.

Information:

Call your pharmacy or contact them online before going in person. You can get medicines delivered or ask someone to collect them.

Find a pharmacy

Antibiotics

You do not normally need antibiotics for a sore throat because they will not usually relieve your symptoms or speed up your recovery.

They'll only be prescribed if a GP thinks you could have a bacterial infection.

Non-urgent advice: See a GP if:

  • your sore throat does not improve after a week
  • you often get sore throats
  • you're worried about your sore throat
  • you have a sore throat and a very high temperature, or you feel hot and shivery
  • you have a weakened immune system – for example, because of diabetes or chemotherapy

A severe or long-lasting sore throat could be something like strep throat (a bacterial throat infection).

Immediate action required: Call 999 if:

You or your child:

  • have difficulty swallowing or breathing
  • are drooling – this can be a sign of not being able to swallow
  • are making a high-pitched sound as you breathe (called stridor)
  • have severe symptoms and are getting worse quickly

Sore throat symptoms

If you have a sore throat you might have:

  • a painful throat, especially when swallowing
  • a dry, scratchy throat
  • redness in the back of your mouth
  • bad breath
  • a mild cough
  • swollen neck glands

The symptoms are similar for children, but children can also get a temperature and appear less active.

Causes of sore throats

Sore throats are usually caused by viruses (like cold or flu) or from smoking. Very occasionally they can be caused by bacteria.

A sore throat can also be caused by:

  • laryngitis
  • tonsillitis
  • strep throat (a bacterial throat infection)
  • glandular fever

Page last reviewed: 05 February 2021
Next review due: 05 February 2024