By performing Abs Exercises, a 180-pound person burns 600 kilocalories per hour. Fill out the form below to find out how many calories you burn by doing abs exercises or use our Calorie Calculator for other sports. The MET value (Metabolic Equivalent of Task) for Abs Exercises is used in this calculation. The MET value of Abs Exercises are 2.3 to 7. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Home | Diet Resources | PeopleOne Health | SparkAmerica | Healthy Recipes | Exercise Demos | Calorie Counter Tool | SparkPeople Blog Copyright SparkPeople, Inc. 2022., All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013 Search our database of thousands of exercises to find the best for ab exercises. Each exercise provides a video demonstration and detailed instructions. Easily add your favorite for ab exercises to your workout routine and track your results with our workout tracker. For Calories Burned Enter: Exercise Duration: hrs min Primary muscle group: Cardio sub-category: Created by: Power Tools for Weight Loss Success: Calories Burned CalculatorWeight loss is directly associated to the amount of calories consumed and the amount of calories burned. Recording data is a great way to facilitate weight loss. Maintaining information and ‘seeing’ your progress can be a huge benefit. With the right tools, you can easily design a diet plan and exercise program that will work for you. At FitClick, we are committed to providing you with the resources you need to achieve your weight loss goals. As stated, weight loss is tied to calories taken in and calories burned. To move the scale in the right direction, you'll need to burn more calories than you consume. Using the calories burned calculator to gain knowledge of how many calories you burn exercising is a key variable in the equation. Use the calories burned calculator to figure out the number of calories burned in your workouts and fitness routines. The process is easy. Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data. With FitClick, there's no more guesswork involved when determining what you need to do to lose weight. We suggest you use our food journal and calorie counter to complement our calories burned calculator. The two tools help in providing available data, so you can ‘see’ your progress and proximity in relation to your goals. Once you establish your calorie intake and begin tracking your foods, you'll see how and what to eat to lose weight. Then, to increase your calorie deficit and lose at a faster rate, just add an exercise program that fits your goals. With the aid of the calories burned calculator, you'll know what it takes to burn the number of calories you need to meet your target.  December 31, 2021 Research has demonstrated just 20 minutes of exercise has the ability to alter our genes for the better — a sort of genetic reprogramming that can lead to increased endurance and muscle strength. What’s more, there are plenty of efficient exercise options that help you torch calories and lose weight in that short period of time. The key is to be purposeful about the exercises you choose so even a quick workout will elicit big results. This is where Tabata, or the Tabata Protocol, comes in. Izumi Tabata first tested this training approach, which entails very short spurts of high-intensity exercise followed by short periods of rest, when he was working with the Japanese Olympic speed skating team. Happy with the results, he put his findings to the test with a group of university students, having them do eight rounds of 20-second sprints on stationary bikes, followed by 10 seconds of rest after each sprint. The circuit took just 4 minutes and was preceded by a 10-minute warmup. Tabata discovered after the students performed these sprints five days a week for six weeks, they increased their aerobic fitness by an average of 14%. This is especially impressive when you consider the fact that the other group of students Tabata tested, who did 60-minute moderate rides five days a week, only bumped up their aerobic fitness by 10%. Put simply, the first group got in better shape even though their workouts were 56 minutes shorter. That’s five hours of exercise each week versus just 20 minutes. For many of us, the original Tabata Protocol is too good to be true. First, while it helps improve aerobic fitness, it won’t allow most people to burn as many calories as they’d like, simply because four minutes of exercise isn’t a sufficient period of time. Additionally, most people struggle to reach the extreme intensity at which the participants in the study did. Most of us want exercise to leave us energized, not completely zapped. The solution many trainers have landed on is to ease off the intensity somewhat but repeat the Tabata Protocol a greater number of times. Additionally, mixing up the exercises, rather than simply sprinting on a stationary bike, assists in working various muscles and keeping you from reaching the point of total fatigue. For instance, a 20-minute Tabata workout could include a number of different exercises, like jumping rope, squats and push-ups, performed at a high intensity for 20 seconds, followed by a 10-second break. To test the calorie-burning potential of this type of workout, the American Council on Exercise put together their own 20-minute Tabata Workout. In just 20 minutes, they discovered participants burned between 240–360 calories, or 15 calories per minute. Considering a 150-pound person would only burn around 200 calories jogging for 20 minutes, this means one could torch hundreds of extra calories performing Tabata several times a week. Plenty of other evidence has also proved Tabata training has a fat-incinerating effect in an impressively short amount of time. Based on the Tabata Workout Protocol designed by the American Council on Exercise, we’ve devised a beginner-friendly version you can jump right into. Before you start, be sure to practice the four exercises so you are confident performing each with good form. Bodyweight Squats: Stand with your feet slightly wider than shoulder-width apart and your arms out straight in front of your body. Keep your spine neutral and core braced as you slowly lower your backside down until your thighs are parallel with the ground. If you feel good, you can drop a bit more with your hips so your bottom drops lower than your knees. Press through your feet to stand back up, and repeat. Jumping Jacks: Stand with your legs straight, feet together and hands down at your sides. In a single motion, hop your feet outward and your arms above your head, keeping both legs and arms straight. Then reverse course by bringing your hands and feet back to their original positions. Pushups: Put your hands on the ground a little wider than shoulder-width with your arms straight, supporting your upper body. Extend your feet back and balance on your toes, making a straight line from the top of your head to your heels. Bend your arms and lower your body until your chest nearly touches the ground, and then press through the floor back up to the starting position. If you have trouble maintaining proper form, drop to your knees to perform the exercise. Lunges: Stand with your feet slightly less than shoulder-width apart. Step forward with one leg and lower your body until both knees form 90-degree angles. Press through your feet and bring your body back up to the starting position, and alternate legs. Repeat the below sequence a total of four times. One round is 5 minutes, so the full workout will be 20 minutes.
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Originally published March 2016, updated with additional reporting Ready to take the next step? Unlock MyFitnessPal Premium to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian. Premium users are 65% more likely to reach their weight loss goals! About the AuthorMackenzie L. Havey Mackenzie is a freelance journalist and coach based in Minneapolis. She contributes to a variety of magazines and websites, including TheAtlantic.com, OutsideOnline.com, espnW.com, Runner’s World and Triathlete Magazine. She holds a master’s degree in Kinesiology from the University of Minnesota, and is a USA Track and Field certified coach. When she’s not writing, she’s out biking, running and cross-country skiing around the city lakes with her dog. RelatedHow much calories does a 10 minute ab workout burn?A female weighing 140 pounds would burn an estimated 70 calories in the 10 minute of this routine. A male of 185 pounds would burn roughly 86.
How many calories does 15 minutes of ab workouts burn?A Low Caloric Burn
HealthStatus notes that a 165-pound person burns just 84 calories in 15 minutes of moderate-intensity situps or crunches and 151 calories in 15 minutes of vigorous-intensity situps or crunches.
How many calories does abs workout Burn?The exercise that you can do for your abs is the bicycle crunch. It helps to target rectus abdominis and obliques muscles at the same time. If you do 20 crunches in a minute, you will burn 3 calories per minute.
Do 20The advantage of doing a 20-minute, concentrated core workout like this rather than mixing in core work with a full-body circuit or doing a shorter abs workout is to fully fatigue the abdominal muscles to the point of muscle failure, which will lead to improved strength, Kara explains.
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How many calories does a 20 minute ab workout burn
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