search

How many calories in a regular arbys roast beef sandwich

1 years ago
Comments: 0
Views: 116

Printed from https://www.nutritionvalue.org

Select portion size:

Nutrition Facts
Portion Size 149 g
Amount Per Portion 361
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.1g 25 %
Cholesterol 45mg 15 %
Sodium 973mg 42 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.9g 7 %
   Sugar 5.7g
Protein 23g 46 %
Calcium 82mg 6 %
Iron 3.9mg 22 %
Potassium 334mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Show
  Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶


ARBY'S, classic, roast beef sandwich nutrition facts and analysis per 1 sandwich (149 g)

Vitamins
NutrientAmountDV
Thiamin [Vitamin B1] 0.323 mg 27 %
Riboflavin [Vitamin B2] 0.428 mg 33 %
Niacin [Vitamin B3] 6.471 mg 40 %
Vitamin B6 0.320 mg 19 %
Vitamin B12 [Cobalamin] 1.43 mcg 60 %
Betaine 31.7 mg
Choline 59.7 mg 11 %

Minerals
NutrientAmountDV
Calcium 81.95 mg 6 %
Copper 0.16 mg 18 %
Iron 3.93 mg 22 %
Magnesium 34.27 mg 8 %
Manganese 0.349 mg 15 %
Phosphorus 298.00 mg 24 %
Potassium 333.76 mg 7 %
Selenium 27.12 mcg 49 %
Sodium 972.97 mg 42 %
Zinc 3.38 mg 31 %

Proteins and Aminoacids
NutrientAmountDV
Protein 22.60 g 45 %

 
Carbohydrates
NutrientAmountDV
Carbohydrate 33.09 g 12 %
  Fiber 1.94 g 7 %
  Starch 26.30 g
  Sugars 5.72 g
    Fructose 2.23 g
    Galactose 0.00 g
    Glucose 2.00 g
    Lactose 0.00 g
    Maltose 1.49 g
    Sucrose 0.00 g
  Net carbs 31.15 g

Fats and Fatty Acids
Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g 2.21 g 8.87

NutrientAmountDV
Fat 15.347 g 20 %
  Saturated fatty acids 5.065 g 25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.022 g
    Heptadecanoic acid 0.118 g
    Hexadecanoic acid 2.907 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.651 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.048 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.298 g
  Monounsaturated fatty acids 5.941 g
    Cis-hexadecenoic acid 0.384 g
    Cis-octadecenoic acid 4.820 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.051 g
    Heptadecenoic acid 0.077 g
    Hexadecenoic acid 0.416 g
    Octadecenoic acid 5.306 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.092 g
    Trans-hexadecenoic acid 0.030 g
    Trans-octadecenoic acid 0.486 g
  Polyunsaturated fatty acids 2.625 g
    α-linolenic acid n-3 (ALA) 0.23 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 2.18 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.015 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic CLAs acid 0.066 g
    Octadecadienoic acid 2.312 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.237 g
    Trans-octadecadienoic acid 0.064 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.580 g
    Fatty acids, total trans-monoenoic 0.516 g
    Fatty acids, total trans-polyenoic 0.064 g

Sterols
NutrientAmountDV
Cholesterol 44.70 mg 15 %

Other
NutrientAmountDV
Ash 3.59 g
Water 74.37 g

Fast foods, plain, roast beef sandwich

 

Fast foods, roast beef on white bread with lettuce and tomato, submarine sandwich

Fast foods, roast beef and ham on white bread with lettuce and tomato, turkey, submarine sandwich

 

SUBWAY, roast beef sub on white bread with lettuce and tomato

BURGER KING, Original Chicken Sandwich

 

WENDY'S, with cheese, CLASSIC DOUBLE

BURGER KING, Premium Fish Sandwich

 

WENDY'S, Homestyle Chicken Fillet Sandwich

WENDY'S, Ultimate Chicken Grill Sandwich

 

McDONALD'S, McCHICKEN Sandwich (without mayonnaise)

ARBY'S, classic, roast beef sandwich contains 361 calories per 149 g serving. This serving contains 15 g of fat, 23 g of protein and 33 g of carbohydrate. The latter is 5.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. ARBY'S, classic, roast beef sandwich contains 5.1 g of saturated fat and 45 mg of cholesterol per serving. 149 g of ARBY'S, classic, roast beef sandwich contains 3.93 mg of iron, 81.95 mg of calcium, 334 mg of potassium. ARBY'S, classic, roast beef sandwich belong to 'Fast Foods' food category.
Food properties
Source USDA Standard reference
Category Fast Foods
Please let us know if you have any suggestions on how to make this website better. ARBY'S, classic, roast beef sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster NutritionValue.Org - Nutrition facts exposed Terms and Conditions | Privacy Policy Copyright 2022 NutritionValue.org All rights reserved
   

Is a roast beef sandwich from Arby's healthy?

Arby's Classic Roast Beef Sandwich is a back-to-basics choice with 360 calories and 32 grams of fat. It's one of Arby's healthy options because it's lower in calories thanks to having only two ingredients: roast beef and a sesame seed bun.

How many calories in an Arby's medium roast beef sandwich?

Arby's.

How many calories are in a 6 oz Arby's roast beef sandwich?

There are 427 calories in 6 ounces of Roast Beef Sandwich. ... Other common serving sizes..

calories regular arbys roast beef sandwich Arby's nutrition facts

Related Posts

Calories in wendys honey butter chicken biscuit
Calories in wendys honey butter chicken biscuit

How many calories in a small mocha frappe from mcdonalds
How many calories in a small mocha frappe from mcdonalds

How many calories are in pumpkin cold foam
How many calories are in pumpkin cold foam

Starbucks iced brown sugar oatmilk shaken espresso calories
Starbucks iced brown sugar oatmilk shaken espresso calories

Calories in chick fil a breakfast sandwich
Calories in chick fil a breakfast sandwich

Do they sell chick fil a sauce
Do they sell chick fil a sauce

Carbs in wendys 6 piece chicken nuggets
Carbs in wendys 6 piece chicken nuggets

Calories in one cup of soy milk
Calories in one cup of soy milk

Starbucks caramel frappuccino calories without whipped cream
Starbucks caramel frappuccino calories without whipped cream

Starbucks venti vanilla sweet cream cold brew calories
Starbucks venti vanilla sweet cream cold brew calories

Advertising

LATEST NEWS

Why is rod wave turning himself in
1 years ago . by DeterminingEnlightenment
How to connect an iphone to windows 10
1 years ago . by IntentTelephony
Does tiktok still tell you who viewed your profile
1 years ago . by IndigenousTablespoon
In the midst of it all meaning
1 years ago . by FearsomeNobody
How to cancel auto payment on paypal
1 years ago . by UnansweredMotto
Used honda accord coupe for sale under $5 000
1 years ago . by DiscernibleHomer
What is the prettiest part of texas
1 years ago . by SanitaryImmunity
How to get rid of gnats in my house plants
1 years ago . by RitualHello
Where can i buy dry ice for cocktails
1 years ago . by SupplementaryWaitress
Ipad air 4 generation paperlike screen protector
1 years ago . by Best-knownOracle

Advertising

Populer

Advertising

About

Legal

Help

Social

homeenitjazhid
Copyright © 2024 pauex Inc.