It’s a good idea to see your dentist at least once a year. They can spot early signs of health problems, like cavities,
gingivitis, or even diabetes. Because of coronavirus, they may only be open for dental emergencies. But don’t worry -- good dental hygiene actually starts at home. Your goal is to get rid of plaque. That’s a clear film that clings to your teeth. It’s mostly made up of bacteria that release acid when you eat or drink. These bacteria really like sugar. Over time, that acid can break down the hard coating, or enamel, on your
teeth. That can lead to cavities. It may also creep into your gum line. You might get gingivitis. That’s an infection in your gums. Plaque buildup can turn into
tartar, or calculus. That’s the hard stuff the dentist scrapes off at your cleaning. They’ll use a special tool and a technique called scaling. That’s not something you should try at home. To keep your teeth and gums in good shape, you can: Brush at least two times a day. You can use an
electric toothbrush or a regular one with soft bristles. Gently brush for 2 minutes. Use fluoride toothpaste. Ask your dentist if you need more fluoride. They can give you a prescription for a special kind. Replace your old toothbrush. Get a new one every 3-4 months. Switch it out sooner if the bristles start to wear out. Clean between your teeth once a day. Your dentist may tell you to use an “inter-dental cleaner.” That includes tools like:
Don’t use your fingernail, a safety pin, or any another household item. Add a mouthwash. You’ll want a therapeutic, or antiseptic, rinse. It helps control plaque, gingivitis, bad breath, germs, and tooth decay. Kids younger than 6 shouldn’t use mouthwash. They may swallow it. Look for one with ingredients like:
Drink water with fluoride. That’s the kind that comes from your tap. Bottled water may not have enough. Chew sugar-free gum. When you chew, you make more saliva. A wet mouth can help protect against cavities and gum disease. Pop a piece after you eat or throughout the day to help with dry mouth. To protect your teeth and gums:
A regular toothbrush works just fine when you use it the right way. But a powered version can make it easier to do a good job of cleaning your teeth. You may want one if:
Should You Worry If Your Gums Bleed?It’s normal to see some red if you haven’t flossed in a while or ever. It can take a week or so for your gums to get used to the new routine. You should keep flossing, but do it gently. If you keep bleeding every time you brush or floss, that could be a sign of gingivitis or more serious gum disease. Give your dentist a call. Do You Need to Scrape Your Tongue?There’s no scientific evidence that scraping is a good way to remove germs, like the kind that cause bad breath (halitosis). But there’s nothing wrong with cleaning your tongue. You can buy a special scraper or use your toothbrush. What to Do When You’re SickEven if you don’t feel well, you should still try to brush your teeth twice a day. You can also:
It’s unlikely that you’ll reinfect yourself. So you don’t need to throw out a new toothbrush. Don’t share your toothbrush with anyone. What Is a Dental Emergency?There are some problems you shouldn’t handle yourself. Give your dentist a call if you have:
Call your dentist before you go to their office. Tell them if you have other symptoms, like a cough, fever, or shortness of breath. That could be a sign you have a viral infection like the flu or COVID-19. They’ll give you advice on next steps to take. Can you do your own deep cleaning teeth?Some people can safely perform deep cleaning at home, while others find it difficult because of the challenging tools. In addition, some people realize that deep cleaning reduces their overall dental health problems by minimizing plaque and tartar formation.
How do you remove tartar from your teeth at home?The acetic acid in white vinegar has antibacterial properties and promotes demineralization of tooth enamel, making it effective in removing tartar and plaque. Add half a teaspoon of salt to half a cup of water and add two teaspoons of white vinegar to it. Stir it well and gargle the mixture twice a day.
How do you naturally clean your teeth?Find out 6 easy ways to keep your teeth clean in a natural way. #1 Oil Pulling. Oil pulling is the process of moving oil through teeth and around the mouth to clean and detoxify teeth and gums. ... . #2 Chemical Free Toothpaste. ... . #3 Chewing Sesame Seeds. ... . #4 Baking Soda Brush. ... . #5 Healthy Diet. ... . #6 Bamboo Toothbrush.. How do you clean plaque off your teeth?Floss daily: Floss once a day with dental floss or a water flosser to get rid of food and plaque stuck between teeth. Studies show that flossing before brushing teeth removes more plaque. Brush twice a day: Brush teeth for two minutes with a soft-bristled toothbrush (manual or powered) and fluoride toothpaste.
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