Low Blood Pressure, also known as hypotension, is a medical condition where a person’s blood pressure reaches such a low level that it leads to adverse symptoms such as dizziness, fainting, nausea, fatigue, difficulty in breathing, and blurred vision. Show
When the readings hover around 90/60 mm Hg or lower, it can be termed as hypotension. It can be measured using millimeters of mercury (mmHg). When the blood pressure is low, then it can cause a decreased supply of blood to organs such as the brain, kidney, and heart. It can be caused by several factors such as dehydration, prolonged rest, deficiency in nutrition, lower volume of blood, heart problems, pregnancy, and neurological conditions. Some medications such as alpha-blockers, beta-blockers, diuretics, and antidepressants can also lead to low blood pressure. If you have low blood pressure, emergency treatment at home is extremely easy. There are several home remedies for low blood pressure which you can follow. These home remedies for low BP include both lifestyle changes as well as a specific diet plan. Lifestyle Changes for Low BP● Eat small meals frequently – Consuming smaller and more frequent meals has been known to help with hypotension. This is because smaller and frequent meals reduce the gap between each meal and also keep you filled with the right nutrients, thereby reducing the chances of low blood pressure, as compared to larger and heavier meals. ● Increase salt intake – A sure shot low BP treatment at home is to increase your salt intake. Salt contains sodium and for people with blood pressure problems, higher sodium intake can be a good solution. Thus, consuming more salt can help raise your blood pressure. ● Wear compression stockings – The role of compression stockings is to decrease the amount of blood to be constricted to your lower legs and help it to be distributed throughout the body. They can also help to reduce the pressure and pain arising out of varicose veins. You can easily buy them for yourself online. ● Don’t get up or move around quickly – Any sudden or rapid movements can cause problems for someone with low blood pressure. For example, sitting up or standing up quickly can make you feel lightheaded, dizzy, or can even cause you to faint. ● Avoid alcohol – Alcohol can cause your blood pressure to fall so if you already have low blood pressure, you should avoid any sort of alcoholic beverages. ● Drink plenty of water – Water helps increase the volume of blood as well as reduce any chances of dehydration. Both of these can help in increasing your blood pressure. Diet Plan for Low BP● Drink coffee with your meals – Make sure you have a cup of coffee along with your meals. Coffee or any other caffeinated beverage can help increase your blood pressure. If you’re suffering from low blood pressure, then having a cup of coffee in the morning can be an instant remedy for low blood pressure. You can also have it as part of your meals, especially when you’re dealing with orthostatic hypotension. ● Eat complex carbs with every meal – Choosing a diet that is low in carbohydrates can help increase your blood pressure. If you’re adding carbs to your diet, it’s best to choose complex carbohydrates such as oatmeal, whole wheat bread, and barley instead of pasta and white bread. ● Snack on almonds and raisins – The easiest way to treat low blood pressure at home is to consume almonds and raisins. Raisins are an ideal Ayurvedic remedy to help cure hypotension naturally. You can soak a few raisins in water overnight and have them in the morning on an empty stomach and also drink the water in which they were soaked. You can try these for a few weeks and months. Almond is another alternative home remedy for low blood pressure You can follow the same procedure for almonds as you did for raisins. ● Drink carrot and beetroot juice – Starting your day with a glass of fresh carrot juice with honey can help maintain blood pressure since they help regulate the heart and kidney functions. Beetroot juice again is an effective antidote to help stabilize your blood pressure. For people with hypotension, consuming two glasses of beetroot juice for a week can give you good results. ● Enjoy a cup of liquorice tea – Another one of the instant home remedies for low blood pressure is liquorice root. It can help normalize blood pressure resulting from low cortisol levels. Liquorice helps break down the enzyme that disintegrates cortisol and helps in healthy functioning of adrenaline. It also helps in healing symptoms of chronic fatigue. Drinking liquorice tea daily for a few weeks can give you good results. You can also choose to take liquorice capsules. Dr. Keshava Murthy, Senior Interventional Cardiologist Cardiology – Adult, Narayana Multispeciality Hospital, Mysore Low blood pressure is a reading of less than 90/60mmHg. It does not always cause symptoms, but you may need treatment if it does. Get your blood pressure checked if you keep getting symptoms like: This might mean your blood pressure is too low. If you get symptoms when you stand up or suddenly change position, you may have postural hypotension. How to check your blood pressureYou can check your blood pressure:
Low blood pressure is a measurement of less than 90/60mmHg. Regular blood pressure checkIf you're 40 to 74 years old, you should have your blood pressure checked at least once every 5 years as part of the NHS Health Check. Non-urgent advice: See a GP if:
Treatment for low blood pressure depends on the causeIf a cause can be found, a GP will be able to recommend treatment to ease your symptoms. For example, they may suggest:
Medicine to increase blood pressure is rarely needed because simple lifestyle measures or treating the underlying cause is usually effective. How to ease low blood pressure symptoms yourselfDo
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Causes of low blood pressureYour blood pressure can vary depending on the time of day. It gradually increases throughout the day. What you're doing and how you're feeling can also affect it. There are many possible causes of low blood pressure. It may be low because you're fit and healthy, or you may have inherited it from your parents. Some people develop low blood pressure as they get older. It can also be caused by:
Page last reviewed: 09 September 2020 What can you eat to raise your blood pressure when it's too low?Eat Salty Foods
Foods with high salt content can elevate your blood pressure. Good sources of salt include olives, cottage cheese, and canned soup or tuna. You can also add table salt or sea salt to your meals, depending on your preference.
How can I raise my blood pressure suddenly?You can help your body manage blood pressure by adopting lifestyle changes that help you get and stay healthy.. Lose weight and maintain healthy weight. ... . Exercise regularly. ... . Healthy eating habits.. Eat less sodium.. Avoid stress.. Limit alcohol and caffeine intake. ... . Stop using tobacco.. |
How to raise your blood pressure when its low
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