Apple cider vinegar is use as a remedy for several conditions. It is also popular as a remedy for sore throat. But is it effective? Let's find out.
HIGHLIGHTS
- Sore throat can bee managed with home remedies
- Apple cider vinegar is a popular remedy for sore throat
- Sore throat, cough and cold are common during monsoon
Sore throat is a common condition that affects almost everyone once in their lifetime. It causes a painful, dry and itchy sensation in the throat. Several home remedies are recommended to control the symptoms of sore throat. One of these remedies is apple cider vinegar. Apple cider vinegar is also a popular remedy for multiple health issues. It is commonly used to prepare weight loss drinks. It also offers beauty benefits for your hair and skin both. Now, you might be wondering is it effective? How does it help? How to use it safely? Here are all the answers and find other details too about this famous remedy.
Apple cider vinegar for sore throat: Here's how it works
According to a study published in the journal, Natural Product Research in 2018, apple cider vinegar contains antioxidants and anti-bacterial properties. So, it can help may help in controlling sore throat caused by bacterial infections. However, there is a need for further examination to understand the effect and results.
Apple cider vinegar contains anti-bacterial properties
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Nutritionist Nidhi Dhawan explains, "Most of the sore throat problems resolve on their own, some may need attention especially if it is accompanied with other problems like high fever, recurrent throat pain, ear pain, or stomach problems. It is necessary to find the underlying cause of a sore throat which may be caused by viruses, bacteria or even an allergy."
"While there is no scientific data to support the fact that apple cider vinegar is always beneficial in treating sore throat. This home remedy may not be best suited for all. But antibacterial properties of apple cider vinegar may help in controlling the condition. Further various studies have also claimed that it triggers an alkaline ambience in the body that helps in killing the virus and bacteria which require an acidic environment to survive."
Also read: Sore Throat And Dry Cough: Know Possible Causes And Home Remedies
How to consume apple cider vinegar safely?
Apple cider vinegar should not be consumed in concentrated form. It should be diluted before consumption. One to two tablespoons of apple cider vinegar can be to a tall glass of warm water. It can also be mixed with green tea for consumption. Gargle with hot water is also an effective remedy for sore throat. You can mix one to two tablespoons of apple cider vinegar in a glass of warm water and some salt for gargle. These home remedies may act as sore throat reliever.
Also read: Sore Throat Home Remedies: Try This Amazing Concoction By Luke Coutinho For Instant Relief
Gargle with hot water to control the symptoms sore throat
Photo Credit: iStock
Be careful!
Ms. Dhawan further explains that one should be careful before consuming apple cider vinegar as the concentrated form may cause damage to the oesophagus lining and stomach leading. It can cause unwanted burning sensation doing more harm than good. People with pre-existing conditions like gastritis, frequent heartburns, GERD, acid reflux and peptic ulcers should completely refrain from using apple cider vinegar in any of the mildest forms. It is also known to damage the tooth enamel if used for a prolonged time.
Also read: Home Remedies For Sore Throat: Different Methods To Use Apple Cider Vinegar For Sore Throat
(Dt. Nidhi Dhawan, HOD Nutrition & Dietician, Saroj Superspeciality Hospital, New Delhi)
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
The winter time is accompanied by sickness, and with that comes sore throats. Sore throats are a pesky symptom, resulting in pain, irritation, and inability to swallow. They may be the result of nearly any infection, which is why they are so common. While some sore throats indicate a more serious, underlying cause, others are the result of common colds or illnesses your body can fight alone. For those, at-home remedies offer quick, simple, and effective treatment without visiting a medical professional. Learn about some natural remedies to soothe your sore throat with Breathe Clear Institute.
Salt Water Gargle
Gargling salt water can offer some much needed relief when you’re suffering from a sore throat. The salt works to remove mucus from your inflamed tissue. A salt water gargle can be made by mixing 1/4 to 1/2 teaspoon of salt to 8 ounces of warm water. You can do this a few times a day as needed.
Apple Cider Vinegar
There are a few different ways to use apple cider vinegar to soothe your sore throat. You can create an apple cider vinegar gargle by mixing 1 teaspoon of apple cider vinegar with ½ teaspoon of salt and 8 ounces of warm water. Another way to use apple cider vinegar is to mix it with honey and warm water. It can also be used in teas, with green tea or licorice root tea.
Honey
Honey helps to reduce inflammation and relieve the discomfort that is accompanied by a sore throat. It is recommended that you mix 2 tablespoons of honey with warm water or tea and drink as necessary.
Chamomile Tea
Alleviate your throat pain and redness with a cup of chamomile tea! Chamomile contains antioxidants that can aid in soothing the throat.
Echinacea
Another sore throat remedy is using echinacea as it aids in fighting off infection. There are several different forms of taking echinacea. You can drink echinacea as a tea, use it with a throat spray, lozenges, capsules, or use it in tincture form.
Peppermint
Peppermint is often used to help with sore throats. Peppermint essential oil contains menthol in it, which helps when treating sore throats. It is important not to use the oil by itself. Mix it with a carrier oil to dilute it like coconut oil or olive oil.
Licorice Root
Licorice root helps remedy sore throats. Most people will drink licorice root tea or mix it with warm water to create a gargling solution. It is important to note that too much licorice root can cause health risks.