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Your mental health is essential to your overall well-being. But
knowing how or where to start can feel overwhelming. We’ve compiled these helpful resources to make it easier to find the right support. Many of these services are covered under most plans. But be sure to check your specific benefit details by signing in to MyBlue. If you don't find what you need here, Team Blue can help. Call us at 1-888-389-7764. If you or a family member is having an urgent mental health crisis, always call 911 or go to the nearest emergency room. Start the conversation with your primary care provider (PCP). To find a primary care provider near you, use our Find a Doctor & Estimate Costs tool. Sign in before starting your search, to be sure
your results are in your network. If you're a Massachusetts resident, consider trying Firefly Health, an independent health care provider offering virtual primary care via video and chat with an experienced, physician-led team. Once you sign up with a Firefly Health PCP,* the Firefly care team will help you create a personalized care plan designed to cover your care needs, including those related to behavioral health.** Learn more at
Firefly Health. *Firefly Health is currently available to members in Massachusetts only. Therapy is a powerful tool that can support a wide range of needs. Many people use therapy simply to have someone listen and provide guidance and support in a judgment-free setting. Therapy can also help manage a diagnosed mental illness. Here’s a list of the most common indicators that therapy may be right for you, from the
National Alliance on Mental Illness (NAMI). Read more about determining if therapy is right for you. Finding a therapist who’s a good fit is important. Your PCP may be able to recommend one. Many people also ask trusted friends or family for recommendations. Team Blue is standing by to help you find an in-network professional for a consultation or ongoing therapy. Call
1-888-389-7764. Learn more about finding a therapist who’s right for you. Use our Find a Doctor & Estimate Costs tool to find licensed therapists – including psychologists, licensed mental health counselors, or marriage and family therapists. To avoid cost surprises,
Sign in to MyBlue before starting your search, to see results that are in our network. We’re expanding the types of care available via telehealth to better meet the needs of our members. Ask your therapist if they offer remote visits, by video or phone. If your plan includes our
telehealth benefit, you can also talk to a licensed professional remotely using Well Connection. You can use your smartphone or computer, and it’s convenient and confidential. Get started. Many plans include Well
Connection but some, like our Medicare plans, do not. Check your plan benefits for details. Assess and explore your feelings, thoughts, emotions, and mind. It’s confidential. Self-guided. No-cost and available 24/7. Designed by the behavioral health specialists from Learn to Live®″, an independent partner company, this tool can be used as often as you like—with programs to support:
Take the 7-Minute Assessment to get started: sign in to MyBlue, or create an account, then click Online Mental Health Tool* under My Plan & Claims. *Don’t see Online Mental Health Tool? Many plans include this tool, but some, like our Medicare plans, do not. Unsure? Call Team Blue at 1-888-389-7764. exploring wellness offerings for mind and bodySometimes a simple lifestyle change, like increased exercise, or better diet and sleep habits, can have a real impact on how you feel, physically and mentally. That’s why most of our plans include fitness and weight-loss reimbursements, mind/body rewards, plus wellness discounts up to 30%. Explore Wellness Offerings Acupuncture Helpful for chronic pain and stress relief. Yoga, Pilates, tai chi, and more Less stress, more balance. Nutrition counseling and personal training Eat better and exercise with confidence. Massage therapy For hands-on relief of muscle or joint pain. Mind/body techniques Hypnosis, Chinese herbal therapy, and Reiki. finding substance-use-Disorder supportNo matter what you’re going through, we have substance-use-disorder resources to help you and your loved ones. From alcohol to prescription drug use, or other substance use, you don’t have to face this challenge alone. Learn more helping a child or loved oneIf you’re concerned about a loved one’s mental health, knowing where to start can be tough. Read on to learn more about signs that they may need help, and tips to guide them to the right support.
TherapyTherapy is a great option for any age group. Talking to a professional can help manage and improve mental health—and we can help you find the right one. We’re now covering virtual therapy visits through Brightline, an independent company, for our members in Massachusetts ages 3 to 17.* Learn more at Brightline. Find a Therapist *Brightline may offer services that are not covered by Blue Cross, like coaching. Please check plan benefits. Learn to LiveThis confidential, self-guided online program designed by the behavioral health specialists from Learn to Live®´´, an independent company, is suitable for ages 13+ and includes:
Learn More Caregiver SupportCoordinating appointments. Managing finances. Taking care of household chores. If you're doing these tasks for a loved one who has health issues, you’re a caregiver. And you deserve some support yourself. Team Blue is here to help. Learn More How to help a loved one struggling with mental healthREAD more Signs that a child may need mental health supportREAD more Still need help? Let Team Blue lend a hand.We're here if you need help finding a therapist or specialist; if you’re not sure what’s covered in your benefits; when you need a hard-to-find specialist; or, if you just don’t know where to start. You’ll talk with a dedicated service representative who will listen to your needs and help work through your problem. We may also bring in a Care Manager for specialized support, if needed. CALL 1-888-389-7764 Do you need a referral to see a private psychiatrist?You can also see a psychiatrist privately, although most private psychiatrists prefer a referral from your GP. Your GP may be able to recommend psychiatrists in your area. You can also try contacting a psychiatric clinic directly or using online psychiatry services.
How do I consult a psychiatrist?Consulting a psychiatrist. Make a list of all your symptoms.. Try and think of triggers for your symptoms, and list them.. Keep a full medical history ready, including all medications that you use/have used.. Take a friend or family member along—someone you trust—as the appointment can be overwhelming.. What are the differences between psychologist and psychiatrist?Differences in Practice
Both psychologists and psychiatrists can provide psychotherapy. However, most psychiatrists treat patients primarily by prescribing medication, while psychologists mainly rely on providing talk and/or behavioral therapy.
Can you consult psychiatrist online?Successful treatment of mental health disorders often requires access to mental health care professionals at the right time. Consult with verified psychiatrists and psychologists online right now only on Practo.
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