Fact Checked This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to
these studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically
peer-reviewed studies. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Homemade Colon Cleanse with 3 JuicesMay 24, 2021 (260)
 Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running smoothly. Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, such as a homemade colon cleanse. I have shared details about why a colon cleanse is important, but what’s great is that you don’t need to see a doctor about it — and can make your own colon cleanser right at home. A homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation. Just plan a day when you do not need to leave home so that you are able to adjust to the colon cleansing changes in your body and the elimination of waste as you begin the detox and internal cleansing process. Homemade Colon Cleanse RecipeLet’s get started making this great homemade colon cleanse. You will need a tall glass and a spoon. To start, place 3.5 ounces of purified water in a pan. You want to warm the water, not boil it, so that you can drink the water at a safe temperature. Once it is warm, pour it into your glass. Then add the sea salt, often part of a salt water flush, and stir. The sea salt will help release toxins, pushing waste through the body and ultimately improving digestion. Now, add the apple juice, ginger juice and fresh lemon juice. Stir. Does apple juice make you poop? Well, “an apple a day keeps the doctor away” may not be specific to the colon but it did come from the idea that whole foods, such as the nutrition-rich apple, brings good health and a healthy colon definitely yields good health. In fact, a study shows that those who ate an apple a day had less visits to the doctor and fewer prescription medications. (1) Ginger is great because it reduces bloating while stimulating the colon, keeping it free from wastes and harmful toxins. And let’s not forget about the amazing lemon! Lemon juice aids in digestion, detoxification and is high in vitamin C, making it a great antioxidant — it’s why it plays such a key role in my Secret Detox drink. How to Do the Colon CleanseDrink this first thing in the morning on an empty stomach. Then have this mixture again just before a light lunch, preferably of steamed vegetables and baked salmon, and again mid-afternoon. Have 6–8 glasses of room temperature water throughout the day. It may be best to slow down the consumption of liquids after 5 p.m. so that you are not awakened in the night, with having to go to the bathroom. RisksPerforming this type of colon cleanse should not present any problems; however, it is always good to check with your doctor if you are pregnant, have a disease, suffer from allergies or are taking any prescriptions medications prior to any new activity. DescriptionA homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation. This recipe is both easy and effective!
NotesUsually a one-day cleanse is sufficient to clean your colon. Keywords: natural colon cleanse, homemade colon cleanse How can I clean my colon naturally?Drinking lukewarm water has been shown to be good for digestion as well. Also, try eating plenty of foods high in water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery. In fact, there are lots of foods that help cleanse the colon naturally through diet.
What is the fastest way to cleanse your colon?One way is to take a laxative or supplement, use an enema, or drink herbal teas that can release the waste found inside the colon. The other method is a process called a colonic irrigation. A healthcare provider flushes out the colon by sending gallons of water using a tube that is inserted into the rectum.
What drink cleans out your colon?Mix Apple Cider Vinegar and Honey
Another easy natural colon cleanse recipe is mixing pure apple cider vinegar and raw honey. This colon cleanse drink may have a positive impact on your gut flora.
How do you flush your colon out?During a colon cleanse, large amounts of water — sometimes up to 16 gallons (about 60 liters) — and possibly other substances, such as herbs or coffee, are flushed through the colon. This is done using a tube that's inserted into the rectum.
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What is the best natural colon cleanse
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