This Air Fryer Spiced Chicken and Vegetables recipe is an easy weeknight dinner that is so flavorful, juicy and crispy, you won’t believe it’s healthy! What is an air fryer? An air fryer is an appliance that mimics fried food using only hot air and little to no oil. So, essentially it is a healthier option for those
who like crispy, crunchy, fried goodness. Is air fried food healthy? Heck yeah! Air frying uses little to no oil!I Which air fryer to get? I own the Ninja Air Fryer but have also used a
Philips Air Fryer. Both worked great! I honestly didn’t prefer one over the other. Since performance was similar, I recommend the Ninja Air Fryer as it is significantly more affordable. I also recommend getting an air fryer that has a 3.5 qt basket or larger if you plan on making food
for more than one or two people. Most air fryers do more than air frying. Some have options to roast, reheat, dehydrate, etc. I even saw an instant pot/air fryer all-in-one combo appliance! The options extend far past making healthy fries. Think ravioli, homemade chips, chicken wings, baked goods and so much more. This recipe is
a perfect example as it isn’t traditionally a deep fried meal but the air fryer gives it a wonderful crispiness and is really quick to make. Is an air fryer easy to clean? Yes! Most air fryers have a “basket” you pull all the way out of the appliance making it super easy to rinse out. So, far I haven’t had any foods bake on or harden on any area of the air fryer. Is rinses out like a dream! Most baskets and miscellaneous accessories are dishwasher safe as well! How
big is an air fryer? I’m not going to lie. This isn’t a small appliance. It is about the width of a crockpot but twice as tall. So, consider storage space! If you live near a close friend or family member, you could always switch off buying kitchen appliances/gadgets and just borrow and lend as needed! Other Weeknight MealsIf you’re looking for other quick weeknight meals give One-Pan Caprese Chicken, One-Pan Honey Garlic Chicken or One-Pan Salmon Dinner a try! Not into sheet pan meals? Try Honey Curry Chicken in the slow cooker. So good! About the RecipeOne-Pan Meal: This recipe makes the entire meal in the air fryer all at the same time. Easy peasy. Chicken Spice Rub: The chicken is coated in a simple spice rub which creates a crunchy flavorful crust in the air fryer. Crispy, Not Crunchy: The crispy level of this recipe is somewhere between oven baked and pan fried. Recipe HintsPre-heat Your Air Fryer:Preheating your air fryer for 2-3 minutes helps achieve optimum crispiness. Flip Your Chicken: Flip the chicken halfway through to make sure both sides get that nice crispy crust from the spice rub! Shake Your Basket: Once or twice during cooking, pull the basket out of the air fryer and give it a good shake. This helps the veggies crisp more evenly. Pin Recipe Print Recipe Rate Recipe This Air Fryer Spiced Chicken and Vegetables recipe is an easy weeknight dinner that is so flavorful, juicy and crispy, you won't believe it's healthy! Spiced Chicken Ingredients:
Vegetables Ingredients:
Tip: Preheat your air fryer for 2-3 minutes to achieve the crispiest chicken. Serving: 0.5recipe | Calories: 344kcal | Carbohydrates: 34g | Protein: 28g | Fat: 11g | Cholesterol: 72mg | Sodium: 722mg | Fiber: 6g | Sugar: 6g Let me know what you think! Rate this recipe and leave a comment below. Can you cook veggies and meat at the same time in an air fryer?Can you cook meat and vegetables in the air fryer at the same time? It is possible to cook both the meat and vegetables at the same time as the air fryer. Air Fryer Glazed Chicken and Vegetables is made in the air fryer all in one dish in about 25 minutes.
Can you cook vegetables and chicken together?The perfect combination of vegetables and well-seasoned chicken bakes up crispy and tender all on one pan. It only takes 15 minutes to get everything ready for the oven, then you can sit back and relax while your roasted chicken with vegetables bakes up golden brown and steaming hot. Ahhhh!
What can you cook together in an air fryer?Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.
Can you cook a whole meal in an air fryer?Can You Cook A Whole Meal In An Air Fryer? Absolutely! The air fryer was created for air fryer fries, but the truth is that there are so many different uses for the air fryer and cooking a whole meal is one of its amazing capabilities.
|