Nutrition plan for building muscle and losing fat

Table of Contents Show

What should I eat to lose fat and build muscle?
Can I build muscle and lose fat at the same time?
What are good macros for building muscle and losing fat?
How many calories should I be eating to lose fat and gain muscle?

What should I eat to lose fat and build muscle?

The goal here is to aim for fat loss, but at the same time, muscle gain..

10 BEST FOODS TO LOSE FAT AND BUILD MUSCLE..

FULL-FAT DAIRY..

FISH LIKE SALMON, TUNA AND TILAPIA..

WHEY PROTEIN..

APPLE CIDER VINEGAR..

MEATS (LIKE LEAN BEEF AND CHICKEN BREAST).

BROWN RICE..

Can I build muscle and lose fat at the same time?

If you can sustain a lifting program and eat a caloric deficit, your body will be able to pull from its fat stores to both fuel itself and potentially build muscle mass. Prioritizing foods rich in protein is a key component to both losing body fat and building muscle at the same time.

What are good macros for building muscle and losing fat?

Did you know…? A typical macro breakdown for fat loss and muscle gain is 40 percent protein, 30 percent fat, and 30 percent carbs.

How many calories should I be eating to lose fat and gain muscle?

It takes a deficit of 3,800 calories to lose a pound of fat and a surplus of around 1,600 calories to build a pound of muscle. By multiplying these numbers by your weekly body composition goals, you can find your target weekly calorie balance.