In this easy weeknight dinner recipe, salmon fillets are seasoned with olive oil, garlic, and thyme, then baked in the oven. Show
All they need are 15 short minutes in a 425°F oven and they emerge perfectly cooked, moist and tender! I cook salmon often and have many different recipes for this delicious fish on this website. It's my favorite fish, with tuna coming in at a close second. I prefer it to mild white-fleshed fish such as cod or halibut. In my opinion, the only secret to perfectly baked salmon is to avoid drying it out! This fish is so wonderfully flavorful. As long as you don't overcook it, you'll emerge from the kitchen with a delectable, tender fish that everyone is going to love. Here's a good recipe for you to make. Jump to:
IngredientsYou'll only need a few simple ingredients to make this tasty salmon recipe. The exact measurements are included in the recipe card below. Here's an overview of what you'll need: Salmon fillets: I like to use skin-on fillets. I feel that the skin is the best part! Olive oil: I love this delicious oil, but if you'd rather use an oil with a higher smoke point, you can use avocado oil instead. Olive oil is, however, more flavorful. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the fish could end up too salty. Garlic powder and dried thyme: I prefer using garlic powder to fresh minced garlic in this recipe, as I find that it coats the fish more uniformly. Optional ingredients: I sometimes add lemon slices and bake them with the fish. I also sometimes top the finished dish with chopped parsley for a pretty garnish. InstructionsThis is such an easy recipe. The oven does all the work! The detailed instructions are included in the recipe card below. Here are the basic steps: You start by coating the fish fillets with olive oil on all sides. I use a pastry brush, but you can use your hands if you wish. Then, you sprinkle the fillets with salt, pepper, and spices. Now, place the fish pieces on a rimmed baking dish. If using, place lemon slices around them. Bake the salmon until it's cooked through. Its internal temperature should reach 145°F and you should only keep it in the oven until it reaches this temperature. You don't want to overcook it. There's no need to cover the fish in foil when you bake it. You should leave it uncovered. Expert tipAccording to the USDA, fish should be cooked medium (145°F). If you don't have a thermometer, you can check with a fork. The center of each fillet should be opaque and flaky. If it's still translucent and resists being flaked with a fork, it's not done yet. Frequently asked questionsShould I use a large salmon fillet or cut it into pieces? For even cooking, it's best to cut a big chunk into individual, 6-oz portions. It IS possible to bake a large piece, but then you do run the risk of the edges becoming overcooked while the middle is still raw. So I prefer to use smaller pieces. How long should I bake salmon? Not long! You don't want to dry it out. Generally speaking, you should bake 6-oz fillets in a 425°F oven for just 12-15 minutes. The only way to know for sure that the fish is done is to use a thermometer. So for example, if your fillets are significantly larger than 6 oz, they will need more time in the oven. Especially if they're thick. Should I use skin-on or skinless filets? This is completely a matter of personal preference. Personally, I love the skin. In fact, I enjoy the skin on all fish, especially if it's crispy. Even though the skin does not get crispy in this recipe, I still prefer skin-on salmon fillets. But the recipe is the same whether the fish has skin or is skinless. Can I cook salmon from frozen? Yes. Simply increase the baking time to about 20 minutes for 6-oz fillets. In fact, baking fish from frozen often helps avoid drying them out. However, you should only do this with smaller, 6-oz fillets. Bigger fillets will likely be undercooked in the middle if you cook them from frozen. And when cooking from frozen, it's especially important to check for doneness with an instant-read thermometer or to use a fork to make sure the center is opaque and flaky. VariationsI love this recipe as is and almost always make it as written. But in case you'd like to vary the basic recipe, here are a couple of ideas for you:
Serving suggestionsSide dishesThere are so many sides to choose from - this is a very versatile main dish. But since I bake it in a 425°F oven, I like to serve it with a side dish that I can cook in the same oven. So I often serve it with one of the following:
SauceStoring leftoversYou can keep the leftovers in the fridge, in an airtight container, for up to 3 days. I don't like reheating them - they often end up too dry. So I flake them and use them cold as a salad topping the next day: If you prefer to reheat them, do so very gently. Cover the fish pieces and reheat them in the microwave on 50% power, turning often, until heated through.
👩🏻🍳 I typically publish a new or an updated recipe once a week. Want these recipes in your inbox? Subscribe! You can unsubscribe at any time. Recipe cardBaked Salmon RecipeThis delicious baked salmon is seasoned with olive oil, garlic, and thyme. Just 15 minutes in the oven and it emerges perfectly cooked, tender and flavorful! Prep Time15 mins Cook Time15 mins Total Time30 mins Course: Main Course Cuisine: American Servings: 4 servings Calories: 346kcal
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The USDA says that you should cook fish to medium (145°F). If you don't have a thermometer, you can check with a fork. The center of each fillet should be opaque and flaky. If it's still translucent and resists being flaked with a fork, it's not done yet. To cook from frozen, simply increase the baking time to about 20 minutes for 6-oz fillets. In fact, baking fish from frozen often helps avoid drying them out. However, you should only do this with smaller, 6-oz fillets. Bigger fillets will likely be undercooked in the middle if you cook them from frozen. And when cooking from frozen, it's especially important to check for doneness with an instant-read thermometer or to use a fork to make sure the center is opaque and flaky. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes. Serving: 1fillet | Calories: 346kcal | Protein: 32g | Fat: 21g | Saturated Fat: 3g | Sodium: 360mg I typically publish a new or updated recipe once a week. Want them in your inbox? Subscribe! ❤️ Let's connect! Follow me on Pinterest, Facebook, TikTok, YouTube, Instagram, or Twitter. How long does salmon take in the oven at 180?Pre-heat oven to 180°C (160°C fan forced). Place salmon on a lined baking tray. Season salmon with salt, pepper, oil or your favourite herbs and spices. Place into oven and cook salmon for 20min/kg or 8-10 mins for single portions.
How long does it take to cook salmon in the oven at 200 degrees?Preheat the oven to 200 degrees C for baked salmon fillets or 180 degrees C for a dressed fish. Fillets can be baked at a lower temperature, if desired, with an increase in cooking time. Put salmon in oven and bake, uncovered, 4 to 6 minutes per 1.5cm thickness.
How long should you bake salmon at 350?How long to bake salmon. At 350°F (175°C), a salmon fillet takes about 25 minutes to bake, and when it's done, the thickest part should flake easily. At 400°F (C), a piece of salmon takes about 10-15 minutes to bake, or until the temperature reaches 135 degrees at its thickest, most internal part.
What temperature should salmon be cooked at?Bottom Line. Farmed salmon is at its best cooked to 125 degrees, but make sure to cook wild salmon to just 120 degrees.
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