Learn to make Instant Pot Stir Fry! This is an Instant Pot Chicken Stir Fry, but you can also use beef, pork, shrimp, or even tofu! Stir fries are a great option for a one pot dinner on busy weeknights. Get tips on making stir fry low carb, keto, gluten free, and vegan. You’ll love how easy it is to make this chicken stir fry Instant Pot recipe! Show
 Stir fry in Instant Pot is a dish for nearly everyone. It’s fast, fits most special diets, and you can make healthy stir fry for weight loss (if you’d like). One of the reasons people give for not eating healthier is that it takes too long. So here are a few tips for making cooking stir fry easier:
Depending on the shortcuts you take, you can create a stir fry without having to cook grains or chop veggies at all! Do you like free things? Get new recipe ideas biweekly, our 5-Day Air Fryer Quick Start Guide, and more totally FREE exclusive goodies! First Name Email We won't send you spam. Unsubscribe at any time. Jump to:
📋 Calories, Net Carbs, ProteinOne serving of this Instant Pot Stir Fry has 492 calories, 51.5 grams net carbs, and 39.3 grams protein. This nutrition information includes rice. ⭐ BenefitsWhy make stir fry in the Instant Pot? Here are a few nutritional benefits of stir fry, along with some other advantages:
🥘 IngredientsWhat do you need to make stir fry in the Instant Pot? Here’s your shopping list:
The pineapple and pineapple juice provide a little natural sweetness to this recipe without added sugar. Xanthan gum is the thickener for the stir fry sauce. If you use a cornstarch slurry instead, you will need more starch to make it thick. If you don’t like one (or more) of the ingredients above, don’t miss the “Substitutions” section below. I have lots of ideas for swaps. 🍽 EquipmentHere’s the kitchen equipment you need to make stir fry in an Instant Pot:
I like to use a wooden spoon for stirring stir fry. It doesn’t scratch the bottom of the Instant Pot like a metal spoon or spatula would. One more this you need is a small pot with a lid for cooking the stir fry rice. You may use whatever multipurpose cooker you own for this stir fry recipe, such as the Ninja Foodi. I use a Crock-Pot Express 6-Quart Easy Release Pressure Cooker. If you have a small multi-purpose cooker, you may need to make this recipe in batches. 🔪 How to Make Instant Pot Stir FryThe first thing I like to do when making stir fry is cook the grains. Cook the rice (or other grains) in water on the stovetop according to package directions. The jasmine white rice I used takes 15 minutes to cook. Next up, prep your veggies, poultry, and fruit. The cooked chicken gets chopped into 1-inch cubes (2.54 cm). Cut the veggies thin for a short cook time. I sliced the orange and red pepper into ¼-inch thick slices (0.6 cm). The onion is sliced into ¼-½-inch thick slices (0.6-1.2 cm). The pineapple is cut into ½-inch (1.2 cm) cubes. Mince the garlic cloves and finely chop the jalapeno. If you wish, you can discard the jalapeno seeds for less heat. Now that you’ve got your mise en place going on, you can make stir fry sauce. Combine the sesame oil, juice, vinegar, soy sauce, and xanthan gum in a small bowl. Whisk it well, as the xanthan gum likes to get clumpy. Now that everything is ready, it’s time to fire up the Instant Pot. Put the Instant Pot on “high sauté” and add the olive oil. Heat the oil for 1-2 minutes. Add the onions, bell peppers, snow peas, garlic, and jalapeno to the pot. Cook for 5-7 minutes until the veggies are tender-crisp, stirring and flipping constantly. You are not looking to brown the veggies. Add the chicken, pineapple, and stir fry sauce to the Instant Pot. Continue cooking for 3-5 minutes, stirring and flipping often. You should not see much liquid left at the bottom of the pot when it’s done. Serve your cooked stir fry over rice. Garnish with fresh cilantro, and enjoy. ️⏲️ Cooking Time and TemperatureHow long do you cook stir fry in Instant Pot? As outlined above, it takes 9-14 minutes to stir fry veggies in the Instant Pot. We use the high sauté function of the Instant Pot to make this chicken breast stir fry. This will ensure our veggies will get tender-crisp, as they would in a wok. With pressure cooker stir fry, we risk overcooking our veggies, and we don’t want that. 🌡️ LeftoversLeftover stir fry lasts 3-4 days in the refrigerator in a covered food-safe container. To reheat, microwave on high in a microwave-safe bowl for two minutes. You can also reheat the stir fry on the stovetop with a little oil. Depending on the ingredients, stir fries freeze well. Keep the veggies and protein in a separate container from the rice to keep the rice from getting mushy. Reheat them separately before serving. 👪 SubstitutionsFeel free to change up the fruits and vegetables in stir fry to fit your needs best! However you modify this one, though, aim to keep lots of different colors on your plate. Here are a few suggestions for substitutions:
This is more than Instant Pot stir fry vegetables and rice, however. You can also swap out the cooked protein. Make Instant Pot stir fry beef and vegetables. Alternatively, use strips of pork tenderloin, shrimp, turkey, salmon, or your favorite plant-based protein. You could also use rice noodles instead of rice, or skip the rice altogether and use quinoa. Whatever floats your boat! 💭 Expert Tips from a DietitianThis is a level 1 recipe (may help support fat loss). This stir fry recipe is packed with veggies and chicken, low-calorie and filling sources protein, fiber, and water. Filling your plate with colorful produce is a great way to provide more volume to a meal while keeping the calories low. Adding more fruits and veggies to a meal is one of my top tips to help keep you full during weight loss. Another great thing about this recipe is that it is high protein. The RDA for protein is fairly low, and I think of it as a minimum rather than a maximum target for general health. Make including sufficient protein a priority when you plan your meals; there is no need to fear this important macronutrient! To make this meal a bit lower in calories, I’d go the low carb route and ditch the grains. Rice contains approximately 150-200 calories per serving (equivalent to ¼-cup dry). Using cauliflower rice instead cuts the carbs and the calories, plus will save you cooking time. For those who want to make this dish easier, I gave several time-saving tips at the top of the article. Instant Pot stir fry is an excellent weeknight meal, perfect for when you need to get dinner on the table fast. Who says healthy eating needs to be difficult? FAQsHow to make Instant Pot stir fry low carb? To make low carb Instant Pot stir fry, serve with cauliflower rice instead of regular rice. (Using a frozen package of riced cauliflower will also save you time!) For keto Instant Pot stir fry, omit the pineapple and use a different stir fry sauce. This keto teriyaki sauce could be used instead. How to make Instant Pot stir fry gluten free? To make this a gluten free Instant Pot stir fry recipe, you need to substitute the reduced-sodium soy sauce. Gluten-free tamari or gluten free coconut aminos are two good GF-friendly swaps for soy sauce. How to make Instant Pot stir fry vegan? It’s very easy to make vegan Instant Pot stir fry! Instead of using chicken, make Instant Pot stir fry tofu. You can also use other plant-based proteins, such as strips of seitan or marinated tempeh. How can you cook vegetables in an Instant Pot without any oil? For no oil Instant Pot vegetables, you can cook the veggies in a little vegetable broth instead. Please note that with this method you’re making steamed vegetables instead of crisp sauteed veggies. 👩🏻🍳 Other Instant Pot RecipesWant more recipes for the Instant Pot? Your Instant Pot is good for so much more than Asian recipes! Try one of these next:
Join our community! Subscribe to the Weekly Newsletter to be kept up-to-date on all of the latest and greatest recipes! You can also follow me on Pinterest, Twitter, Instagram, and YouTube! The Disclaimer…All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you. The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be wildly inaccurate, so please don't sweat the numbers too much. For more information on how the three recipe levels may help with a weight management goal, refer to my overnight oats no sugar post. Let's get cooking! 📖 RecipeLike this recipe?Leave a rating by clicking the ⭐ below! Instant Pot Stir Fry Recipe (Chicken, Beef, or Pork!)Summer YuleLearn to make Instant Pot Stir Fry! This is an Instant Pot Chicken Stir Fry Recipe, but you can also use beef, pork, shrimp, or even tofu! 5 from 4 votes Rate Recipe Print Recipe Pin Recipe Prep Time 15 mins Cook Time 10 mins Total Time 23 mins Course Dinner Cuisine American Servings 4 Calories 492 kcal EquipmentInstant Pot Whisk Knife Ingredients
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VideoNotesThis is a level 1 recipe (may help support fat loss). This stir fry recipe is packed with veggies and chicken, low-calorie and filling sources protein, fiber, and water. Filling your plate with colorful produce is a great way to provide more volume to a meal while keeping the calories low. Adding more fruits and veggies to a meal is one of my top tips to help keep you full during weight loss.Another great thing about this recipe is that it is high protein. The RDA for protein is fairly low, and I think of it as a minimum rather than a maximum target for general health. Make including sufficient protein a priority when you plan your meals; there is no need to fear this important macronutrient!To make this meal a bit lower in calories, I’d go the low carb route and ditch the grains. Rice contains approximately 150-200 calories per serving (equivalent to ¼-cup dry). Using cauliflower rice instead cuts the carbs and the calories, plus will save you cooking time.For those who want to make this dish easier, I gave several time-saving tips at the top of the article. Instant Pot stir fry is an excellent weeknight meal, perfect for when you need to get dinner on the table fast. Who says healthy eating needs to be difficult? 🔥 Wok Directions
NutritionCalories: 492kcalCarbohydrates: 57.9gProtein: 39.3gFat: 12.7gSaturated Fat: 1.5gSodium: 441.6mgPotassium: 861.6mgFiber: 6.4gVitamin A: 75.1% DVVitamin C: 313.6% DVCalcium: 7.8% DVIron: 27.5% DV Keywords chicken stir fry instant pot, instant pot chicken stir fry, instant pot stir fry, instant pot stir fry chicken and rice, instant pot stir fry recipe, instant pot stir fry vegetables, instant pot stir fry veggies, instant pot vegetables and rice, stir fry in instant pot, stir fry instant pot Do you cook meat or veggies first for stir fry?Meat first, then vegetables – If you want meat or seafood in your stir fry, cook it first then scoop it out onto a separate plate before cooking the vegetables. You'll add the meat back in at the end. 5. Don't crowd the pan – If you have too much in your pan, the vegetables will steam instead of staying crisp.
What veggies should be cooked first in a stir fry?Stir-fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking. If using vegies that have a combination of both textures, such as gai laan, add the stems first and the leaves later.
Why does my chicken come out rubbery in the Instant Pot?If your boneless chicken breast winds up with a weird, rubbery texture, it probably means that you need to cook it longer. In general, the Instant Pot does better with longer cook times for meat.
How do you make a simple chicken and vegetable stir fry?Mix chicken, soy sauce, sherry, and cornstarch together in a large bowl. Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir zucchini, bell pepper, broccoli, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes.
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Instant pot chicken stir fry with fresh vegetables
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